If you’re a coffee drinker you’re going to love the benefits of adding collagen to it every morning! Whether you have bad joints, aging skin, or just need more protein in your diet, you’ll reap the benefits of a couple scoops every day.
Coffee has always been a priority of mine so it was easy for me to add an extra scoop to my cup every morning. You might be better with vitamins, facial care regimens and healthy smoothies but I’ve never been particularly good at keeping up with those. This was a simple step I could add to what I was already doing.
I’m typically a bargain shopper when it comes to most things. Unless we’re talking about health foods or beauty products. It may seem a bit costly to add a $2 packet to your coffee each morning but it’s been worth every penny.
Growing up with a sister who’s ultimate passion has been nutrition, I’ve learned a ton through her vicariously. Things like the importance of what we put on and into our bodies and how much it actually effects our overall health. Needless to say, I’ve become a bit more aware and educated in my 30s about things I can do better in my next 30 years – thank you Tim McGraw.
She also taught me an incredible recipe for collagen gummies that I wanted to share with you.
The one thing I’ve managed to change to benefit my health in 2018 was adding this Vital Proteins Collagen Peptides powder mix to my coffee each morning. Not only does collagen help nourish your joints but it also gives you more supple skin. And who doesn’t want that?
I travel around quite a bit so on-the-go packets have been a must-have to keep my routine. If you’re anything like me, you’ll want to grab the single packets. I’ve seen them at Whole Foods in the shake/vitamin section. You can also purchase a box of them below.
Please note, as an Amazon Affiliate, I may receive a small commission if you make a purchase using one of the links listed. Thank you in advance for your support.
Also published on Medium.